Tennis Forehand - Tennis Drills To Develop A Powerful Forehand from youtube by Top Tennis Training - #1 in Online Tennis
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Tennis Forehand - Tennis Drills To Develop A Powerful Forehand
Coaches Alex Slabinsky and Simon Konov show some drills for developing a bigger, more powerful forehand. These drills are widely used in Spain and if done regularly will develop great racket head speed, which in turn will give you a bigger forehand.
Progression #1-Static hand fed balls on the spot
Progression #2-Moving the player slightly sideways
Progression #3-One deep ball, One short ball
Progression #4-Drive volleys with hand fed balls
The reason we use the hand feeding is so there is no pace on the ball, this forces the player to generate all the power on the ball by their swing.